Reverting to Daylight Saving Time means millions of Canadians lost an hour of sleep this past weekend — and that can have a serious impact on you and your kid’s sleep schedule.
A good bedtime routine becomes imperative after a clock shift, and that applies to all members of your household, said Amanda Jewson, a Toronto-based sleep consultant.
“Your child’s 7 or 8 p.m. bedtime feels like 6 or 7 p.m. in their body, so that makes it really hard for them to want to fall asleep,” she told hosts on Global News’ The Morning Show.
How to help your child cope with the time change
Encouraging no screen use 30 minutes to an hour before bedtime is crucial for both kids and adults, she explained.
“The extra light from the screen actually stimulates the brain,” she said. “It makes it also harder for us to produce melatonin, which is our body’s own sleepy hormone.”
Scheduling a bath before bed, along with a massage for young children, will help sooth them into slumber, said Jewson.
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